Fitness + Wellness

Treat Yourself to Relaxation

With a nurturing staff of fitness and wellness experts, our Fitness Center is a haven of motivation. Here, guests and members feel at home and comfortable to explore new routines or enhance old ones. 

Please note: The Spa at Loews New Orleans Hotel is currently closed and will reopen on February 1, 2018 under new management. We apologize for the inconvenience. More exciting details to follow!


  • Daily: 5AM - 10PM

Fitness Center

You can energize your morning with a yoga class or perhaps a swim in our lap pool. You can choose to wind down your day with a walk on the treadmill or a relaxing moment in the whirlpool or dry sauna. Whether you choose to spend your time warming up or cooling down, independently or in-class, our fitness center makes your wellness and health a priority. Our state-of-the-art center is equipped with a full range of cardio and strength equipment, plus three flat-screen LCD TVs. 

Life Fitness cardiovascular equipment includes:

  • 4 treadmills, 5 elliptical machines and 4 stationery bikes
  • Cybex weight training machines and a free weights area
  • Guests of Loews New Orleans Hotel enjoy complimentary fitness center access, including the indoor lap pool, whirlpool and dry sauna.

Personal Training

Professional, certified trainers will customize a program based on the specific concerns of each client. Work out privately or in a group setting. Fees vary based on trainer and number of people in your group.

Fitness Assessment

Complement your exercise program. This comprehensive evaluation includes measurements of height, weight, heart rate, blood pressure, flexibility, body mass index, body fat, strength, cardiovascular endurance, and flexibility. Recommendations will be made for goal setting and success. $80 (60 minutes)

Yoga Instruction

  • Private Yoga Instruction: 60 minutes: $75; 90 minutes: $105
  • Partner Yoga: 60 minutes: $100; 90 minutes: $130

Hours of Operation:  5 AM–10 PM, Daily
Call 504-595-5333 to book a yoga class or set up a session with a personal trainer.


Become a member of Loews Fitness Center for six months or a year, and make health and wellness a part of your everyday life. We invite you to commit to a new health routine or jumpstart an old one. Whether you come alone or with family or guests, our fitness community is both welcoming and motivating. With a lap pool,  state-of-the-art fitness center; fitness classes; discounts on spa treatments and salon services; and a personal wellness assessment; our playground nestled in the heart of New Orleans is yours to enjoy.


  • Individual:  $45 per month
  • Corporate (5 or more employees):  $40 per month per employee
  • Day Pass: $15

Membership Benefits

  • All members receive a 10% discount on all spa services
  • Complimentary use of the pool, whirlpool, and dry sauna
  • Discounted rate for parking of $7 per day (4 hours maximum).

Policies & Procedures

  • Minimum age for health club is 16; children under 18 years of age may use the fitness center when accompanied by an adult.
  • Lap swimmers have priority over free swimming in the pool.
  • Members are welcome to bring guests, however they are subject to a $15 daily fee.
  • To maintain a relaxing atmosphere, use of mobile communication devices are prohibited 
  • No permanent lockers are assigned but are available on a daily basis (first come first serve).
  • A written cancellation notice must be given 30 days prior to termination.

Contact us for more information, to arrange a tour of our facility, or to set up your membership

Etiquette & FAQ


To maximize your spa experience, please arrive at least 15 minutes prior to your treatment. We encourage you to take full advantage of our pool, sauna, and showers prior to your treatment.  We also ask that you please abide by our 24-hour cancellation policy to avoid being charged in full for all services missed.


Those receiving spa treatments or using the facility must be at least 16 years of age. Guests under the age of 18 must be accompanied by an adult.

For guests who are not staying at the hotel but have booked a treatment, complimentary valet parking is provided. There is a $15 daily fee for use of the spa and fitness facility for non-hotel guests. If you receive an on-site service, you are eligible to use the amenities at Balance Spa & Fitness during that day. Enjoy complimentary use of the fitness center, pool, whirlpool, sauna, and valet parking at the Loews New Orleans.

To preserve the tranquil setting of the spa, cell phones, pagers and tobacco products are prohibited. Guests are also requested to keep their voices low. The consumption of alcoholic beverages is not recommended prior to any treatment.


How Early Should I Arrive For My Spa Service?
We recommend you check-in at the spa at least 15 minutes prior to your first scheduled appointment. Unfortunately, late arrivals will not receive an extension of their scheduled appointment. To begin your spa experience, we invite you to use the sauna, whirlpool and shower facilities, or relax and take in the amazing views of the Mississippi River and New Orleans skyline.

What Do I Wear For My Spa Service?
Upon your arrival you will be given a robe and sandals to change into before your service. We suggest you disrobe to your comfort level, keeping in mind that therapists will drape your body and expose only the portion of your body that is being treated.

Should I Tell Anyone About My Medical History?
Prior to your appointment you will complete a Personal Care Guide with basic information regarding your medical history. This will help our therapists provide you with the very best spa experience and assure your maximum safety and comfort.

May I Cancel Or Move My Appointment?
Your spa appointments are reserved exclusively for you. As a courtesy to our therapists and other guests, we require 24-hours notice, or 72-hours notice for groups of three or more, if you must cancel or reschedule an appointment. Failure to do this will result in being charged for all services missed. All “No Shows” will be billed 100% for their scheduled services.

May I Request A Male Or Female Therapist?
Absolutely. You may request your preference when booking your appointment. Please keep in mind all of our therapists are highly skilled professionals and well-trained in privacy draping techniques, to provide you with the utmost comfort for your spa experience.

Should I Wear My Jewelry To The Spa?
We recommend you leave all jewelry and other valuables at home. If you are a guest in our hotel, please leave all valuables in the safe located in your guest room. Balance Spa & Fitness is not responsible for lost or stolen property.

May I Bring My Children To The Spa?
Our spa is an adult-oriented atmosphere and our environment is one of tranquility and relaxation. Guests must be a minimum of 16 years of age and those who are under 18 years of age must be accompanied by an adult during treatments. Babysitting services may be arranged through our Concierge Desk.